Saturday Night "Cheat" Dinner! DELICIOUS!
WanderLaura
Posts: 135
It's not actually cheating AT ALL! But it tastes like it is.... Basil Lemon Chicken and Skinny Baked Seasoned Fries with Garlic Aioli!
Grill or broil these light, tasty marinated chicken breasts.
Ingredients:
* 4 boneless chicken breast halves
* 2 tablespoons finely chopped fresh basil
* 1 tablespoon olive oil
* 2 tablespoons spicy mustard
* Juice of 1 lemon
* Dash salt
* Dash ground black pepper
Wash chicken and pat dry; place between sheets of plastic wrap and pound to an even thickness.
In a plastic food storage bag, combine the chicken, basil, olive oil, mustard, lemon, and salt and pepper. Seal and refrigerate for 2 to 4 hours.
Grill or broil for about 5 to 7 minutes on each side, depending on thickness, or until cooked through.
Serves 4.
Fries: http://www.skinnytaste.com/2011/02/baked-seasoned-fries-with-skinny-garlic.html
They are sooooooooo good! One serving is about 460 calories!
Grill or broil these light, tasty marinated chicken breasts.
Ingredients:
* 4 boneless chicken breast halves
* 2 tablespoons finely chopped fresh basil
* 1 tablespoon olive oil
* 2 tablespoons spicy mustard
* Juice of 1 lemon
* Dash salt
* Dash ground black pepper
Wash chicken and pat dry; place between sheets of plastic wrap and pound to an even thickness.
In a plastic food storage bag, combine the chicken, basil, olive oil, mustard, lemon, and salt and pepper. Seal and refrigerate for 2 to 4 hours.
Grill or broil for about 5 to 7 minutes on each side, depending on thickness, or until cooked through.
Serves 4.
Fries: http://www.skinnytaste.com/2011/02/baked-seasoned-fries-with-skinny-garlic.html
They are sooooooooo good! One serving is about 460 calories!
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