does anyone use www.bodyrock.tv ?

sounds awesome, I'll have to check it out! Thanks

This is an amazing website! Thank you so, so much for posting it..i've just spent an hour on it already lol

Thank for sharing this - the site looks helpful.

Zuzanna is such a fantastic role model, I love her! Her exercises are so difficult for me but I try my best and feel awesome when I finish! (even if I finish with a terrible time)

Love, Love, Love Bodyrock.tv!!!! Her workouts are Brutal but i Love it!!!

I did this one today: http://www.bodyrock.tv/2011/03/01/counter-strike-fat-workout-beating-our-scores/. It's rough. I only managed 27, I think. I was really sweating by the end! Burned 134 calories in a pretty short period of time.

Thanks for posting this, the workouts look great!

I bought the interval timer which I LOVE but I refuse to pay that much money for a sandbag! I use either weights or just modify the exercise. I definitely feel my strengh improving, and I feel great after the workouts. I was following the site for about a month or two before ı actually committed to doing the workouts... not sure what I was waiting for!?
The interval timer is well worth it, and I highly recommend trying out the workouts... don't be afraid to modify them and build up, as they are really hard, but you get a great workout and it is free...

I use http://www.online-stopwatch.com/interval-timer/ for my interval timer and weights for the sandbag. I had a pull-up bar already, but we have recently invested in the dip station--we're about to move out of our apartment and lose our free gym, so we wanted to have some basics at home. I also got a jump rope (which I'm sure my downstairs apartment neighbor appreciates ) and have been surprised by how effective that is.

My schedule has been pretty workout-unfriendly lately, but even just doing it a few days a week, I really saw results and felt much stronger. I had a several comments on how much leaner I look (even though I hadn't lost much on the scale). I just think it's a great philosophy to really use and challenge your body instead of just hopping on the treadmill (no offense to treadmills--I use them quite a bit as well!). Anyway, I love it. I've been sick and am soooooo excited to get started again tomorrow!!!!!!

I have been checking out the website for a while but a bit hesitant from trying them - don't know why
Those of you who are doing Bodyrock workouts, what results have you seen?

90% of my workouts are BodyRock. I've lost a solid 8 lbs or so of fat from Zuzana's exercises since December. I can do quite a few pushups now and my calves are very toned and my arms are getting there as well. Just noticed this last week my quads are starting to look toned up as well.

Yes, the workouts can be intimidating, but do not let that stop you from getting a start somewhere! When I started, I found a few exercises that I liked and stuck with repeating them for a couple of weeks - until the soreness wasn't so bad. Then, when I moved on, I did some of the beginner moves and just did what I could. Also, if she does 30 reps of something - it's okay to do only 20 if thats the best you can do !!! I didn't try to over-do it but just gotta push until it burns... lol

I've had alot of fun on BodyRock but it's always such high intensity my knees are feeling it so I've scaled back and just pull up some of her old workouts if the days' workout is heavy on the knees. I cannot believe how she can keep such proper form all the time! If anything - get yourself a Gymboss interval timer - best 19 bucks I've spent in a long time!