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boston89
boston89 Posts: 10
in Motivation and Support
Hey guys,

So ive been on my diet and exercise plan for 2 weeks today. Ive lost a total of about 10 pounds, 9 of which came off in the first week. I need motivation!!! I seem to always do really well and then stop. I would really like to lose 50 pounds by August and i would really appreciate any tips or anything from you guys.

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  • kdao
    kdao Posts: 265
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    Just keep going, you CAN do this! You are doing great already =)
  • jennifir
    jennifir Posts: 197 Member
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    Don't let it discourage you. Your body is getting used to all the changes. You will do just fine!
  • luv2ash
    luv2ash Posts: 1,903 Member
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    You must be doing something right--no reason to lose encouragement this early on when you are seeing great results. If you want it bad enough---you will stick with it.
  • aria21
    aria21 Posts: 2
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    10 pounds is so good! Why get discouraged?? Definitely keep going. Losing more weight is much more rewarding than any food you eat. Just keep thinking that!
  • darnold67
    darnold67 Posts: 36
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    That's right! Just keep up the good work! Even when you don't "feel" like working out, push yourself to do it and you will feel better when you've finished! Drink your water too!

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