Tortilla wraps are no go area!

I have found some from Discovery (Plain Flour) which are only 118 cals! so if you can get these it will be something you dont have to think about giving up.

Use the flat-out bread. It only has 90 calories.

I use low-carb tortillas with only 81 calories. I love them with scrambles eggs and salsa sauce.

2 slices of bread is 200 cals, an average pitta bread is 125 cals (i'd looove to know what ones are 75 cals)

I dont think any of them are a waste of calories.

I feel satisfied having something like that for lunch and i dont consider anything to be out of bounds as it is everything in moderation.

But, yep, to be on the safe side, i check everything before eating it! :laugh: And the worst culprits are shop bought sarnies/wraps. :noway:

Joseph's Flax, Oat Bran & Whole Wheat Flour Wrap

These are huge wraps, thats why the seving is 1/2 wrap. Take a look at the website !!!
Sometimes these are hard to find. I have found them mostly at Walmart." Not all the time " When I do I buy several packs and freeze them. They Freeze nicley and un-thaw, and taste just like you just bought them.

Website :http://www.josephsbakery.com/p-10222-Flax-Oat-Bran-and-Omega-3-Square-Lavash
These are the ones I buy, But they have several different options. I have only tried these.



Nutrition Facts
Serving Size: 1/2 Wrap

Amount per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Sodium 250mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g 10%
Iron4%


Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/josephs/flax-oat-bran-26-whole-wheat-flour-wrap/#ixzz1FRrN5tWA

I use La Tortilla Factory Smart and Delicious Low Carb High Fiber tortillas. They have 80 calories each (for the large size), something like 12g of fiber, and are very low carb. I LOVE them. When I have them at breakfast, I fill them with scrambled egg whites, cheese, and salsa; at lunch I will do homemade tuna salad with tomatoes; and I use them if we are having burritos at dinner. Very versatile and quite yummy.

Serving size 1 tortilla
Calories 80
Fat 3 (1 poly and 1.5 mono unsaturated)
Sodium 300
Potassium 35
Carbohydrates 18
Fiber 12
Sugar 1
Protein 8

I use the Tam-x-ico's brand lo-carb tortilla wraps and they are only 90 calories and 9 carbs - I love them. I will wrap anything. lol

2 slices of bread is 200 cals, an average pitta bread is 125 cals (i'd looove to know what ones are 75 cals)

Theres a brand called Kangaroo that are low cal. My Super target carries them, I've seen them here and there at other stores too.
Its been awhile since I have bought them but I remember them being 80-100cals.

THanks for the responses guys

Anyone got any UK specific tips on where to get those low calorie wraps, I think Walmart is USA?

At tesco the healthy living wraps are 170 per wrap and the tesco value are 130 per wrap. The value ones though really vary in size You get some good size ones but int he same pack you get some that are half the size. Also the big ones are smaller than the tesco healthy living. I've not seen any less that that but then i don't have a lot of places to look.

I love La Tortilla Factory's High Fiber/Low Carb...... another poster already posted the nutritional info, but I had to say how great they are! With eggs for breakfast, romaine lettuce and grilled chicken strips for lunch and also for dinner, I often toast it on a comal (flat pan) and cut it up for chips to add to my chicken enchilada soup!

Yummmmmmyyyyy! And cheap at costco!

The Discovery wholemeal wraps are 162 calories.... I think they're worth it, because they are huge!


I had one the last week for dinner with prawns, lettuce & salad cream - and I was stuffed.