Chickpea Turkey Bake

cattiemac
cattiemac Posts: 251 Member
edited September 2024 in Recipes
Chickpea Turkey Bake
6 servings

Ingredients
20 ounces lean ground turkey
1 (14.5 oz) can chickpeas
1 cup diced roasted red peppers
1 medium diced onion
1.5 cups chunky salsa
1 package knorr vegetable recipe mix
2 cups chopped spinach
3/4 cup old fashioned oats

Directions
1. Throw all ingredients into a bowl
2. Mix it up with your hands or a spoon
3. Spread into a 8”x11” pan, or something close to that size
4. Bake at 350 degrees for 45 minutes.

Nutritional Info - per serving
Cals - 283
Carbs - 38
Fat - 5
Protein - 21
Fiber - 9
Sugar - 9

Replies

  • micheleinpa
    micheleinpa Posts: 30
    That sounds excellent. Do you break the chickpeas up or leave them intact?
  • cattiemac
    cattiemac Posts: 251 Member
    That sounds excellent. Do you break the chickpeas up or leave them intact?

    I leave the chickpeas intact.
  • dmoses
    dmoses Posts: 786 Member
    I love chickpeas. Can't wait to try this recipe! Thanks!
This discussion has been closed.

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