Calculating bootcamp for exercise?

hillview2
hillview2 Posts: 212 Member
edited September 2024 in Fitness and Exercise
Anyone have a calculation of calories burned for 60 minutes of bootcamp (interval training)? Basically don't stop moving for 60 minutes but no single exercise for more than a rep or 2? I am looking to see how many calories it would count for. I am in terrible shape but in session 3 of bootcamp!
THANK!

Replies

  • Mommy2JLS
    Mommy2JLS Posts: 15
    Depending on your size you can burn anywhere from 500-1000 cals. I do boot camp and I am a bit bigger and usually burn around 750+.
  • kacollins1970
    kacollins1970 Posts: 45 Member
    I do bootcamp for 90 mins twice a week and was told to use "circuit training" under cardio. It logs around 1200 calories burned.
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    If it's a more cardio intensive day I use "circuit training" - if we do mostly free weight training I use "strength training."
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