How do I increase my calorie goal on this site?

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Lisa1971
Lisa1971 Posts: 3,069 Member
in Health and Weight Loss
Right now it's at 1200 but I want it to be at 1500. How do I do that? Thanks!

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  • bizco
    bizco Posts: 1,949 Member
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    My Home>>Goals>>Change Goals>>Custom. Top of the list is Net Calories. Revise it, click Save Changes. You're done.
  • rmhand
    rmhand Posts: 1,067 Member
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    or you can change your weight loss/maintain/gain goals and activity level
  • killerdolphin
    killerdolphin Posts: 3
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    Exercise more, log exercise and it will increase your gross calories for the day. Or change it in the settings.
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
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    Thanks so much!
  • catysthename
    catysthename Posts: 278 Member
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    Exercise more, log exercise and it will increase your gross calories for the day. Or change it in the settings.

    I would advise exercising more instead of increasing the amount yourself. If you exercise you can eat the extra cals and it makes things a lot easier.
  • pwprice59
    pwprice59 Posts: 76 Member
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    the easiest way is to increase your activity level from like Sedentary to Active. Make the change here:

    http://www.myfitnesspal.com/account/change_goals_guided

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