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Too much protien and fiber???
ElizabethLachney
Posts: 11
Is there such a thing as too much fiber and protein??? MFP is saying im over ... What can I do about this???
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Replies
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I've been told that the protein and fiber limits are just the minimum amount you should get in.0
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I wanna say that I think I read on MFP that anything ingested over the # for protein and fiber for the day is passed on as waste.... so I think you're ok... but I am not a Dr or nutritionist....0
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Ok thank you!!0
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It is recommended that you eat at least 25 grams of fiber a day, and to lose weight, 90 grams of protein for every 1200 calories alotted. So, I think that you're good. The extra fiber and protein will not harm you or your weight loss. If anything, it will help!0
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don't worry about the protein and fiber going over. it's actually a good thing. helps you build your muscle.0
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I went into my home>Goals area and adjusted what I wanted. lowered sodium, upped calcium and fiber. I aim for 30gms of fiber a day0
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Thanks for the replies everyone! I'm not going to worry too much about it for now.0
This discussion has been closed.
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