Last Loser Standing - Round 2, Week 5

bump-a-roo!

bump

I'll start the ball rolling.

My goal for this weeks is I want to drop 3 lbs this week and add weight training to my exercise routine.

This is from my profile:

Starting weight = 288 lbs.
Goal weight = 200 lbs.
Current weight = 264 lbs.

My high weight is 305 lbs. I lost 60 lbs in 8 months by logging my foods and without adding exercise. 2 years later, I have put 40 of those pounds back on (30 in the last 4 months).

I am going to log my meals and add exercise. I already play racquetball and I have added swimming.

Weight Goals
288 lbs SW 1/3/11
278 2/1/11 Done 276
270 3/1/11 Done 266

Reset Goals because I was 2 weeks ahead of my goals
Not 262 but 255 4/1/11
Not 254 but 245 5/1/11

237 6/1/11
229 7/1/11

bump

bump

Last 2 weeks: 201.5
This week: 200.5 - moving slowly, but moving I always weigh my highest on Monday AM (perhaps that says something about my weekend choices - LOL)

My goal for this week is to run (ok, jog...) a 10 min interval at least once this week - AND up my short intervals up to 7-8mph (they are only a minute long, that won't kill me, right?)

Sadly I have to reort that I am out! I have a gain of 2lbs. this week & I am hoping that it is water weight from starting a new workout program that killed me!

Anyway - good luck to the remaining losers...you guys are doing great!

Lost another 1.2!!! I'm very excited about this, although I wish I could lose more than that one of these weeks...so this is my plan this week and hopefully it won't backfire on me and throw me out of the competition next week. Next week I will have a TOM weigh in, so either way, I'm probably doomed. LOL.

I'm going to eat no more than 1500 cals per day on the days I exercise and stay 1200 for days I don't. Hopefully I won't be undereating...I'm just not losing very fast while running. Hope it doesn't make me gain!

Oops...I posted twice. Does this mean you will take 177.2 x 2 and throw me out of the group? LOL :noway:

Sadly I have to reort that I am out! I have a gain of 2lbs. this week & I am hoping that it is water weight from starting a new workout program that killed me!

Anyway - good luck to the remaining losers...you guys are doing great!

I'm sure it is just water and will be right back off. Sorry it didn't come off before weigh in day.

Oh, goals for the week...just to get through the week. We are moving next weekend so this week will consist of packing, cleaning, then moving. I will try my best to eat within calories but not sure it'll happen. I hope to not gain for next week - that's my goal.

Not much of a loss at all!! I am a little frustrated so this week I am changing up my eating and exercising I think my body is super bored....good luck all

Goals for the week:
eat fish at least three times
week 2 of C25K
eat fruit!!!!

sorry it is so blurry????

Week 1: 152.2 (not counting this since it was a gain)
Week 2: 148.4 (starting here for my loss count)
Week 3: 148.4
Week 4: 148.2
Week 5: 148.0
Total Lost: .4 oz

My goals for this week are to stick to 1500 calories every day no matter what I burn (as suggested by my nutritionist). I'll also be shooting for 75-100g of protein, 25 g fiber and less than 2000 sodium. I'll be eating protein with every meal, and I'll be eating smaller meals more often through the day (especially dinner). I'm also planning to get in more cardio. I've been focusing more on strength lately, but now I'm not losing any weight (no measurement changes either). So hopefully adding more cardio back will help. I'm aiming for 250 - 300 minutes of cardio a week (some of this may be circuit training). These are my goals for every week during the month of March. Hopefully this will help me start losing again...

Starting weight 253
last week 245.8
this week 244

WHOOT!!!!