We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Mediterranean Roast

ChefJenn
ChefJenn Posts: 350 Member
edited September 2024 in Recipes
I made this last night. Hubby says it could use some spice to it. So some paprika or cumin could go well with it

12 oz chicken breast- skinless
12-14 oz baking potato
1 eggplant
2 bell peppers ( any color)
1 red onion ( large , enough for 1 cup)
2 tbsp EVOO
2 tbsp light balsamic vinegar
1/2 tbsp fresh basil ( chopped)
1 tsp oregano
1/2 tsp chives
4 garlic cloves ( minced)

Dice your chicken and potato's into 1 1/2 in thick pieces .
Peel and dice eggplant into 3 by 1/2 inch sticks ( or you can cut into rounds)
Cut the 2 bell peppers into 1 inch pieces
dice red onion to make 1 cup
If you buy fresh herbs , chop to make the needed size. A easy way to to this is take a bunch of it , roll it up tightly and chop its closely together.
Preheat your oven to 425. Combine all your chicken and veggies together and put in a shallow roasting pan. Whisk together your oil , vinegar, herbs and garlic.
Drizzle this over your dish and stir a little to coat all your veggies & chicken.
Cook for 30-40 mins
Roast uncovered until the veggies are tender and your chicken is cooked thru ( running clear juice, temp at 160) stir once halfway thru the cooking process.
Once done serve it up. serves 3-4 ppl

cals-391
fat-13
carb-43
sodium-285
protein-28
sugar-7

~Chef Jenn~

Replies

This discussion has been closed.