LAST 10LBS BOOTCAMP

ObviousIndigo
ObviousIndigo Posts: 382 Member
edited September 2024 in Food and Nutrition
Just curious if anyone else watches this show. I am blown away when they show their food for the day and then say that it is 1800 calories! How do they figure? I eat whole foods and healthy foods and have THE HARDEST time coming up with 1300 cals!! I would LOVE to raise my caloric intake to about 1500 but how do I do that? I don't get it! They have to be lying!

Replies

  • jreese5226
    jreese5226 Posts: 328 Member
    I am interested in knowing as well. I find myself after dinner wondering where I am going to get the extra calories from. I hear nuts are a good add for calories.
  • onalighternote
    onalighternote Posts: 8
    I LOVE that show. I think they get the extra calories from nuts
  • Texasgirl05
    Texasgirl05 Posts: 52
    An forget it if you add exerise cuz then you have to eat MORE. An it's hard to eat all that without adding to it LOL
  • Texasgirl05
    Texasgirl05 Posts: 52
    What channel does it come on, that sounds like a show I would love
  • lemanda
    lemanda Posts: 116 Member
    I agree. The extra cals come from the nuts and other snacks they eat. Go to slice.ca and you can download a meal plan from the shows nutritionist that is for 1500-1600 cals a day.
  • Jenn421
    Jenn421 Posts: 56
    i find the same thing i had to lower my calorie intake because i was never reaching it. i would eat healthy all day and have soo many calories left but if i would eat junk all day and drink pop i would find that i was still just reaching my intake and i eat sometimes worse then the people on that show do. so i dont understand were they find there is that many calories in them.. unless there eating like an entire container of something instead of a serving size.

    not sure tho
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