Dancing

fabdivac
fabdivac Posts: 11 Member
edited September 2024 in Fitness and Exercise
Can anyone tell me how many calories dancing in a ballroom dance class burns. On average for 2-3 hours? Not dancing for 2-3 hours straight, but learning like in dancing with the stars, or sort of like training or continuously practicing new moves, but not intense.

Replies

  • kmtetour
    kmtetour Posts: 300 Member
    not sure, but it is built into the exercise list. I saw it the other night after I had been out dancing with friends. I just typed "dancing" and a few options came up. Just estimate how much time you actually spent dancing.
  • JEK717
    JEK717 Posts: 1,497 Member
    On mfp it says that for 120 minutes of ballroom dance and twist you would burn 479.
  • Rebeka_Lynn
    Rebeka_Lynn Posts: 5 Member
    I would say probably around 150 calories.
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