Pizza Cravings!!!!

chicalatte
chicalatte Posts: 174
edited September 2024 in Recipes
Anybody know of any good recipes for some pizza. Preferably with no meat in it since I'm a veggie! Please and thank you =)

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    CAULIFLOWER PIZZA
    1 cup cooked and mashed cauliflower
    1/4 cup eggbeaters
    1/2 cup LF mozzarella cheese
    Mix together and pat into a 8" cake pan spayed with Pam
    Bake at 400 for 20 minutes or until brown
    Now add 3 tbs pizza sauce,pizza seasoning,1/2 cup mozzarella cheese and 1/4 cup veggies of your choice. I use musshroom and green pepper.
    Put under broiler until cheese is melted.

    You can make variation on this, but keep it healthy!:)
  • abyt42
    abyt42 Posts: 1,358 Member
    grind (1/2 t-1 t) fennel seed in a mortar. Add to small can of tomato paste, then add garlic powder, oregano, and a tiny bit of olive oil.

    Brush on dough (either make dough, use flat out wraps, or use a can of dough).

    Top with some cheese, then veggies.


    Other good topping choices: left over roasted onions, roasted asparagus, mushrooms
  • chicalatte
    chicalatte Posts: 174
    Hmmm sounds good =)

    About how many calories/servings does this make?
  • littlemoron
    littlemoron Posts: 36 Member
    Yep!

    Get a small-ish whole wheat pita or flat-bread. Put some pesto or tomato sauce on it. Heap a bunch of veggies on it (mushrooms, artichoke hearts, peppers, onions, olives, spinach, whatever you want really). Put some low-fat shredded cheese on the top. Bake at around 350 to 400 degrees until the cheese melts and gets a little brown. Bam. You've got pizza.

    :smile:
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    This requires planning 2-3 days in advance and probably some modifications to your oven. But it's the ultimate pizza
    http://www.varasanos.com/PizzaRecipe.htm
  • chicalatte
    chicalatte Posts: 174
    About how long?

    Do you know about how many calories it would be?
  • chicalatte
    chicalatte Posts: 174
    Yep!

    Get a small-ish whole wheat pita or flat-bread. Put some pesto or tomato sauce on it. Heap a bunch of veggies on it (mushrooms, artichoke hearts, peppers, onions, olives, spinach, whatever you want really). Put some low-fat shredded cheese on the top. Bake at around 350 to 400 degrees until the cheese melts and gets a little brown. Bam. You've got pizza.

    :smile:

    Do you know about how long it takes to bake or how many cals?
  • rizorw
    rizorw Posts: 67 Member
    I use flat and round Buns (like you get for sandwiches) and put them in the toaster first. Then I add 1 tbs pizza sause (only like 15 or so calories) to each half then I add what ever toppings I have (usually mushrooms) then add 1/4 C. cheese to the top of both. I Then slide it in the oven untill the cheese melts on top. (about 350 for 10 min.)
    This comes out to be only 218 calories for both and satisifys my pizza cravings.
  • chicalatte
    chicalatte Posts: 174
    I use flat and round Buns (like you get for sandwiches) and put them in the toaster first. Then I add 1 tbs pizza sause (only like 15 or so calories) to each half then I add what ever toppings I have (usually mushrooms) then add 1/4 C. cheese to the top of both. I Then slide it in the oven untill the cheese melts on top. (about 350 for 10 min.)
    This comes out to be only 218 calories for both and satisifys my pizza cravings.

    I did this today and it was SOOOOOOOOOO good! I ate two, and because I only used Fat Free cheese (about 48 calories for 1/4C) it was like 346 cals for two. omg it was amazing!
  • delilah514
    delilah514 Posts: 126 Member
    you can also try using a whole wheat pita bread for a pizza base. They make perfect mini pizzas and very minimal calories if you can find a good pita bread. The ones at Trader Joes are pretty good for this.
  • mjd0109
    mjd0109 Posts: 152
    Someone posted about a Portabella mushroom pizza a while back, it was so good!

    Scoop out the center of a Portabella mushrom
    Bake about 10 minutes at 400 degrees - I sprinkled oregano over it first (you're trying to soften it!)
    Fill with toppings (I use tomato sauce, onions, vegan cheese, vegetarian hot dogs, red bell peppers)
    Bake another 10 minutes or so until the edges darken
  • buckywaters
    buckywaters Posts: 8
    Best pizza recipe HANDS DOWN: http://adf.ly/j0F9

    I've made this recipe with veggie sausage instead of chicken sausage for my vegetarian friends, and it's AMAZING.

    A couple of helpful pointers:

    • Buy fire-roasted peppers in a jar (you can get them cheap at Trader Joe's) instead of roasting them yourself. It cuts down on prep time.

    • Use a George Foreman grill or a griddle pan to pre-cook the sausages

    • Quadruple the recipe to make four servings out of a single 1 lb. store-bought pizza dough. This pizza reheats really well in the oven.

    You get a lot of delicious pizza for only 475 calories per serving (a quarter of a whole pizza if you quadruple the recipe)!
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    I use 3 different things for my pizza crust. Either flat out flat bread, a whole wheat pita, or a low carb whole wheat tortilla. Whichever I use, I brush a tiny bit of olive oil on it and then sprinkle with italian seasoning, a little garlic powder, and a little parmesan cheese. I put it in the oven at 350 for about 8-10 minutes or until crispy and golden brown. I use pizza sauce, but you can also use spaghetti sauce or tomato paste with whatever spices you want to add to it. Top it with your favorite veggies and mozzarella cheese (if you eat cheese, some vegetarians do and some don't). They are a big hit in my house because everyone gets their own pizza with what they want on it....no arguing about what toppings to put on a large pizza! I hope you enjoy this if you decide to try it. It is a big hit in my home!
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    I use 3 different things for my pizza crust. Either flat out flat bread, a whole wheat pita, or a low carb whole wheat tortilla. Whichever I use, I brush a tiny bit of olive oil on it and then sprinkle with italian seasoning, a little garlic powder, and a little parmesan cheese. I put it in the oven at 350 for about 8-10 minutes or until crispy and golden brown. I use pizza sauce, but you can also use spaghetti sauce or tomato paste with whatever spices you want to add to it. Top it with your favorite veggies and mozzarella cheese (if you eat cheese, some vegetarians do and some don't). They are a big hit in my house because everyone gets their own pizza with what they want on it....no arguing about what toppings to put on a large pizza! I hope you enjoy this if you decide to try it. It is a big hit in my home!

    One of the ones I made with one pita had 122 calories and 15 carbs. Another one I made with a different brand of tortillas (I used 2 tortillas for this one) had 336 calories and 22 carbs.
  • chicalatte
    chicalatte Posts: 174
    I use 3 different things for my pizza crust. Either flat out flat bread, a whole wheat pita, or a low carb whole wheat tortilla. Whichever I use, I brush a tiny bit of olive oil on it and then sprinkle with italian seasoning, a little garlic powder, and a little parmesan cheese. I put it in the oven at 350 for about 8-10 minutes or until crispy and golden brown. I use pizza sauce, but you can also use spaghetti sauce or tomato paste with whatever spices you want to add to it. Top it with your favorite veggies and mozzarella cheese (if you eat cheese, some vegetarians do and some don't). They are a big hit in my house because everyone gets their own pizza with what they want on it....no arguing about what toppings to put on a large pizza! I hope you enjoy this if you decide to try it. It is a big hit in my home!

    One of the ones I made with one pita had 122 calories and 15 carbs. Another one I made with a different brand of tortillas (I used 2 tortillas for this one) had 336 calories and 22 carbs.


    122 CALS??
    Whats the recipe for it/ do you remember?
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