Jerk Salmon (slow cooker) yummy & only 33 calories!

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maranatha7
maranatha7 Posts: 7
in Recipes
Ingredients

* 1 lb. fresh salmon
* 1/8 tsp. cloves
* 1/8 tsp. ginger
* 1/8 tsp. nutmeg
* 1 tsp. salt
* 1/4 tsp. chipotle chili powder
* 1/4 tsp. cayenne pepper
* 1/4 tsp. black pepper
* 1/8 tsp. thyme
* 1/2 tsp. cinnamon

Method

Combine all of the spice run ingredients in a bowl. Spread out a length of foil, and put the fish in the middle of it. Rub both sides of the fish with the dry rub. Fold the foil over and make an enclosed packet. If it looks like there is a gap and it might leak fish juice out, use another piece to wrap around, just in case.

Put the foil packet into the crockpot. Do not add any water.

Cover and cook on low for 2 hours. Fish doesn't take long to cook. The fish is done when it flakes easily with a fork.

Serve with rice or pasta and vegetables.

Each 1/4 lb serving has only 33 calories!

Replies

  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Wow, this sounds fabulous! Thanks!
  • 6Janelle13
    6Janelle13 Posts: 353 Member
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    can't wait to try!
  • 35yearplan
    35yearplan Posts: 7 Member
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    Bump... I had no idea you could cook like this in a crockpot!! SOOOOOO excited to try!!!
  • LeslieRoyale
    LeslieRoyale Posts: 331 Member
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    BUMP!!!
    I think you just gave me this week's crockpot experiment!! Thank you!!
  • frostiegurl
    frostiegurl Posts: 708 Member
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    Sounds delicious. I'm curious as to how you got the calorie count of 33?

    3 oz of salmon runs about 120 calories.
  • 90poundsoflard
    90poundsoflard Posts: 81
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    Love salmon - I'm gonna try this!
  • Lacole216
    Lacole216 Posts: 97
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    bump
  • sharper43
    sharper43 Posts: 109
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    I just bought a slow cooker yesterday. Now I definitely need to try this! I think i have some Salmon in the freezer too! Oh yay!
  • JessicaMS
    JessicaMS Posts: 3 Member
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    This stuff is great!
  • ngr1973
    ngr1973 Posts: 334
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    Bump for later but I think your calorie count might be missing a 1 in front because salmon isn't that low though I wish it was :)

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