Hi Everyone!!!
CassieLEO
Posts: 757 Member
My name is Cassie and I am 31 years old. I am so ready to lose the weight. I am very lucky because I have a very supportive boyfriend who is doing this whole thing with me. I need to lose 35 pounds so I can reach my ideal weight of 130. I am following the Mediteranean diet and that is quite the diet. You feel like you are eating all the time, and you are so full, yet its hard ot get as many calories as you need on it, so you have to really follow everything. Its definately a learning experience. I am thankful for a site like this that makes everything so easy to follow!!!!!
If you would like a friend and some support (I know I do!!!!) go ahead and add me!!!!
Thanks for everything guys! -Cassie
If you would like a friend and some support (I know I do!!!!) go ahead and add me!!!!
Thanks for everything guys! -Cassie
0
Replies
-
What exactly is the Mediterranean diet??
0 -
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
Heres a link to it! (Mine is modified so it is not as much fat and I dont eat fish, but everything else I follow.) -Cass
Heres another link-
http://www.webmd.com/diet/features/the-mediterranean-diet0 -
Thanks....I'll check it out!0
-
I heard of that. Maybe I should look into it more since it allows you to drink red wine! Definitely my weakness!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions