Low Carb Fruits

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Ashykins
Ashykins Posts: 233
in Health and Weight Loss
I need help finding some lower carb fruits, so far I've been only eating berries and apples...I know bananas are off the subject (trying to watch sugar too), I just need some ideas, help please! Thanks so much!

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  • alio92
    alio92 Posts: 5
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    I just purchased the new Women's Health mag. Apparently berries (specifically rasberries) and grapefruits are the best low cal fruits for weight loss.

    Cheers!
  • NanRunsOnPaleo
    NanRunsOnPaleo Posts: 55 Member
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    The Berry family :)
  • kelika71
    kelika71 Posts: 778 Member
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    These are equivalent to 1 carb (about 15 grams carbs)

    Apple, unpeeled, small...4 oz
    Applesauce, unsweetened...1/2 cup
    Apricots
    canned...1/2 cup
    fresh...4 whole (5.5 oz)
    Banana, extra small...1 (4 oz)
    Blackberries...3/4 cup
    Blueberries...3/4 cup
    Cantaloupe, small...1/3 melon or 1 cup cubed (11 oz)
    Cherries
    sweet, canned...1/2 cup
    sweet fresh...12 (3 oz)
    Dates...3
    Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins)...2 Tbsp
    Figs (fresh)...1 1/2 large or 2 medium (3 oz)
    Fruit Cocktail...1/2 cup
    Grapefruit
    Large...1/2 (11 oz)
    sections, canned...3/4 cup
    Grapes, small...17 (3 oz)
    Honeydew melon...1 slice or 1 cup cubed (10 oz)
    Kiwi...1 (3.5 oz)
    Mandarin oranges, canned...3/4 cup
    Mango, small...1/2 fruit (5.5 oz) or 1/2 cup
    Nectarine, small...1 (5 oz)
    Orange, small...1 (6.5 oz)
    Papaya...1/2 fruit or 1 cup cube (8 oz)
    Peaches
    canned...1/2 cup
    fresh, med...1 (6 oz)
    Pears
    canned...1/2 cup
    fresh, large...1/2 (4 oz)
    Pineapple
    canned...1/2 cup
    fresh...3/4 cup
    Plums
    canned...1/2 cup
    dried (prunes)...3
    small...2 (5 oz)
    Raspberries...1 cup
    Strawberries...1 1/4 cup whole berries
    Tangerines, small...2 (8 oz)
    Watermelon...1 slice or 1 1/4 cup cubes (13.5 oz)

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