Low Carb Fruits

I just purchased the new Women's Health mag. Apparently berries (specifically rasberries) and grapefruits are the best low cal fruits for weight loss.

Cheers!

These are equivalent to 1 carb (about 15 grams carbs)

Apple, unpeeled, small...4 oz
Applesauce, unsweetened...1/2 cup
Apricots
canned...1/2 cup
fresh...4 whole (5.5 oz)
Banana, extra small...1 (4 oz)
Blackberries...3/4 cup
Blueberries...3/4 cup
Cantaloupe, small...1/3 melon or 1 cup cubed (11 oz)
Cherries
sweet, canned...1/2 cup
sweet fresh...12 (3 oz)
Dates...3
Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins)...2 Tbsp
Figs (fresh)...1 1/2 large or 2 medium (3 oz)
Fruit Cocktail...1/2 cup
Grapefruit
Large...1/2 (11 oz)
sections, canned...3/4 cup
Grapes, small...17 (3 oz)
Honeydew melon...1 slice or 1 cup cubed (10 oz)
Kiwi...1 (3.5 oz)
Mandarin oranges, canned...3/4 cup
Mango, small...1/2 fruit (5.5 oz) or 1/2 cup
Nectarine, small...1 (5 oz)
Orange, small...1 (6.5 oz)
Papaya...1/2 fruit or 1 cup cube (8 oz)
Peaches
canned...1/2 cup
fresh, med...1 (6 oz)
Pears
canned...1/2 cup
fresh, large...1/2 (4 oz)
Pineapple
canned...1/2 cup
fresh...3/4 cup
Plums
canned...1/2 cup
dried (prunes)...3
small...2 (5 oz)
Raspberries...1 cup
Strawberries...1 1/4 cup whole berries
Tangerines, small...2 (8 oz)
Watermelon...1 slice or 1 1/4 cup cubes (13.5 oz)