high protein diet or detox

SarahR1984
SarahR1984 Posts: 212
edited September 2024 in Health and Weight Loss
What loses weight faster: high protein or juice fast? I have to weigh in in 6 days for a biggest loser contest at work. I hope to lose 2 lbs by then. I was planning on doing high protein since the first week of the contest I lost 8 lbs doing that. Or I was wondering if it would be better to drink a lot of homemade fruit and veggie juice and also eat raw fruits and veggies till then. It seems like that would clean me out pretty good. Just curious what would help me lose weight fast. It's only for 6 days then I will go back to normal (after 1st week I've lost 8.6lbs in 8 weeks). I'm not in a rush to get rid of the rest of my weight and I plan on doing it in a balanced and healthy way, but I would like to lose as much as possible before monday since $500 is on the line! Any helpful suggestions appreciated!

Thanks!

Replies

  • EmelyJ
    EmelyJ Posts: 208
    High Protein is known for easy and fast weight loss
  • karriecook
    karriecook Posts: 84 Member
    Hubby and I just did a 10 day cleanse with Advocare. It is not a fast and you can eat. It is all about eating clean proteins, good complex carbs and lots of fresh fruits and veggies. Another thing I like about this cleanse is you are not in the bathroom all (actually, i was more regular...sorry tmi) and i was never hungry. I lost 5 lbs (i had already lost 8 lb prior) and hubby lost 10 lbs.

    ETA: that was 2 weeks ago and I have not gained the weight back.
  • freerange
    freerange Posts: 1,722 Member
    Get your carbs under 50g and 2 pounds shouldn't be a problem. Make sure you drink plenty of water too, water will help you flush excess water.
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