Help… Motivation and Commitment missing.

I think my Motivation and Commitment (Dynamic Duo) have flown the coop…..Please help me find them.
A little background first….I was cruising along, losing weight, working out, eating right. Then I got sick with a terrible, terrible head cold/flu….you know the drill, coughing, aching, runny nose, congestion, sinus headache, etc, etc, etc. So, of course, the first thing out the window is working out….too achy, too tired, can’t breathe…all the reasons (excuses) to just curl up on the couch under a blanket until time to go to bed. The second escapee was eating right, I didn’t feel like eating “right”, I just wanted something that was “easy” and “soft” on the stomach, you know, like toast, lots and lots of toast, and oatmeal, lots and lots of oatmeal. So, when those two left, of course, so did losing weight, after all, it couldn’t be around all by itself. Losing weight is NOT a loner.
Now, I feel better…off the sinus meds, even taking the dog for our nightly walk (weather permitting). So where have Motivation and Commitment gone??? I just can’t seem to get “back on the wagon”. Whenever I see that phrase, “back on the wagon”, I get a mental picture of a hay wagon, you know, the kind you take hay rides on (or if you are like me the one that you get a load of hay on to put in the barn) no side rails and about waist high. It is rolling along next to me with the Dynamic Duo riding right there in the middle. It’s not going too fast to jump on….it is keeping pace with me as I walk along…..it wouldn’t be too hard to jump back on, of course, it would take some effort on my part but I just don’t know if I have it in me to do it.
I think Self Pity and Over Indulgence (Apathetic Pair) have replaced my Dynamic Duo. First Self Pity because I have a new granddaughter (born March 1st) that I have not seen yet because she is in Georgia and I’m in Michigan and work is REALLY busy right now. I can’t get away until next month and then only for a couple of days. Second Over Indulgence started when I was sick and is VERY hard to kick out the door. I am an emotional eater so this is a very real issue for me ……I really want to get read of my Apathetic Pair and replace them with my Dynamic Duo…….
So the question is…..How do I find my Dynamic Duo again????