Whats your favorite low cal. lunch recipes

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Losing2Live1989
Losing2Live1989 Posts: 423 Member
in Recipes
I thought it would be great if we could share some of our favorite low calorie lunch recipes!!! My fav. is.....

Baked Lemon Pepper Chicken Breast

1 chicken breast
1/4 tsp spice world lemon & pepper seasoning salt

bake your chicken breast in the oven till done!

230 calories


Pan-Fried Lemon Pepper Chicken Breast

1 chicken breast
1/4 tsp spice world lemon & pepper seasoning salt
olive oil

cut breast into strips
heat oil in pan
cook chicken till golden brown flipping every so offen!

350 calories

Replies

  • farmgirl88
    farmgirl88 Posts: 91 Member
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    Quick and easy lunch:

    1 cup (not packed) of 1% cottage cheese
    As many grape or cherry tomatoes as I want
    A dash of Kosher salt and pepper

    It's about 200 calories, but it fills me up until my next meal. I eat 5 small meals a day instead of 3... if you eat 3 a day, I would suggest adding a serving of corn chips (Fritos) and an orange--which would bring the calorie total up to 400-500! :smile:
  • millesun
    millesun Posts: 209 Member
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    My fav (and this is my take to work lunch)
    Green Giant - Antioxidant Blend - 50 calories each (2 per package so I eat 2)
    +
    Gardenburger black bean or gardenburger portabella - 100 calories
    +
    1 laughing cow wedge -35 calories
    =
    235 calories and a plate full of food!
  • CarolHudson11
    CarolHudson11 Posts: 372
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    I live in the apartment complex where I work so I'm lucky to get almost all of my hour lunch to "do lunch".

    One of my favorites is a tilapia filet - I spray a little Pam in my frying pan, put salt and pepper on each side of the fish, cook for about 3 minutes on each side, then drizzle lemon juice on it. I get a side of zucchini (boils very quickly) and doesn't require anything on it.

    Tilapia = 100 calories
    Zucchini = 1/2 cup is 14 calories

    It all prepares in about 10 minutes and I've still got a good 45 minutes to eat and hang out.

    YUM!
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    bump
  • cow_bell
    cow_bell Posts: 1 Member
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    Tukey and Cranberry wraps

    2 mountain bread light wraps (68 cal each)
    6 slices turkey from deli (100 cal)
    2 tbsp Light philli cream cheese (60 cal)
    .5 cup dried sweetened cranberries (25 cal)
    spinach and rocket salad (20 cal)

    Soften cranberries in boiling water. Mix in with with Philli add all evenly to two wraps and eat!

    So yummy it feels like it must be more than 340 cal. I could eat this every week
  • lisamaria63
    lisamaria63 Posts: 49
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    Bump~:happy:
  • holls17
    holls17 Posts: 1
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    Mountain Bread Wrap with Tuna

    - 1 mountain bread light rye wrap (69 calories)
    - Small can of tuna (69 calories)
    - Small spread of extra light Philadelphia cream cheese( 12)
    - Lettuce
    - Tomato

    All under 200 calories! delish
  • gokate1
    gokate1 Posts: 40
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    a THOMAS 100 calorie whole wheat bagel
    Laughing cow mozzarella, tomato, basil cheese wedge
    Some leftover chicken or turkey from the fridge!
    Under 200 calories, and makes me happy!

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