Chicken Jambalaya

3/4 pound boneless skinless chicken breast, cubed
3 cups reduced sodium chicken broth
1 and ½ cups of uncooked brown rice
4 ounces reduced fat smoked turkey sausage, diced
1/2 cup thinly sliced celery with leaves
1/2 cup chopped onions
1/2 cup chopped green pepper
2 to 3 teaspoons Cajun or Creole seasoning
1 to 2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
1 bay leaf
1 can (14.5 ounces) no salt added diced tomatoes, undrained

1. In a large nonstick skillet lightly coated with cooking spray, sauté chicken for 2-3 minutes. Stir in next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes.

2. Stir in tomatoes; cover and simmer 10 minutes longer until liquid is absorbed and rice is tender. Remove from heat and let stand 5 minutes. Discard bay leaf.

Nutrition Facts

One serving (1 cup)
302 calories
4g fat
1g saturated fat
43mg cholesterol
452mg sodium
3g fiber
21g protein