Daily Steps

staceyo1211
staceyo1211 Posts: 163
edited September 24 in Fitness and Exercise
Do you log daily steps as exercise? Im a preschool teacher so by the end of the day my steps total almost 3-4 miles.

Replies

  • FruitLoop05317
    FruitLoop05317 Posts: 229
    do it!!! every little bit counts girl!!!
  • karo224
    karo224 Posts: 292
    i thought about it but never have. you should if you are walking that much. mine is not even close to that!
  • jacolyncoker123
    jacolyncoker123 Posts: 55
    That would be counted into your BMR (the part on MFP when it asks you your activity level), so I wouldn't count it if I were you.
  • sturgill
    sturgill Posts: 118
    I think you should count them- even though your heart rate is not up enough to really burn many calories it is still moving and moving is good :flowerforyou:
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    That would be counted into your BMR (the part on MFP when it asks you your activity level), so I wouldn't count it if I were you.
    what she said.
  • katrina1025
    katrina1025 Posts: 74 Member
    It depends on if you counted it as part of your calculation for your BMR then no. Its part of your daily routine, not extra. Sorry!
  • staceyo1211
    staceyo1211 Posts: 163
    Thanks everyone!!
This discussion has been closed.

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