We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 DAY SHRED

deannar417
deannar417 Posts: 193 Member
edited September 2024 in Success Stories
What is the 30 day shred and how do I get it??? Sorry I'm new on here and havent heard how. Thanks
«1

Replies

  • loseit4ever
    loseit4ever Posts: 187 Member
    You can buy it at Walmart for around $10. It's a Jillian Michaels workout that incorporates circuit training...it's tough, but it is SO worth the pain...lol!
  • shreddingit
    shreddingit Posts: 1,133 Member
    have you heard of google, you tube, wal-mart, target, ebay!?? go buy it
  • RussianLynx
    RussianLynx Posts: 83
    It's also available through Netflix. I haven't tried it yet, but it's in my queue.
  • VKanzler
    VKanzler Posts: 14
    It's an awesome dvd, but will require discipline and a little pain (soreness). I had good results when I used it. Yep, you can get it at WalMart or Target. You'll need weights too, but nothing extreme. I'm currently using her Yoga Meltdown dvd, love it too!!! Good Luck!!! :)
  • forty3fab
    forty3fab Posts: 148 Member
    I love it! Just did day 5 level 1 today. I bought mine at Target for $10. Worth every penny!
  • deannar417
    deannar417 Posts: 193 Member
    oh ok. I have looked at that. Wondered if it was any good. I will go get it this week and start it then. I"ve been looking for something to kick start me. Just havent had any luck yet. Thanks.
  • deannar417
    deannar417 Posts: 193 Member
    I thought it was a program someone was doin on here. Sorry.......I dont have many friends on my list so this is the first I've seen anyone post about it. Thanks everyone.
  • ngoat
    ngoat Posts: 97 Member
    library too!
  • JoinerMaus
    JoinerMaus Posts: 44
    If you get it, you'll have to let me know what you think. I have looked at it several times, but I'm just not sure.
  • sudepip
    sudepip Posts: 20
    I'm on day four haven't lose any inches yet but my body aches. I guess that means its working right.
  • petithamu
    petithamu Posts: 582 Member
    It's a great workout! Highly recommended. And trust me, if you keep up with it, she can whip you into shape in 27 minutes. I swear!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    I ordered mine off Amazon. com with 3 lbs weights. I started out at 1 lb now I am up to 3. She really gets the job done. It took me a while to get off of level 1 because I was so out of shape, but she will get you there. Highly recommended. No pain, no gain.
  • RoniDoll
    RoniDoll Posts: 262
    have you heard of google, you tube, wal-mart, target, ebay!?? go buy it

    This struck me as being rude. There is no need for that. These message boards are for help and support. Please be respectful.
  • Quicksilvas
    Quicksilvas Posts: 42 Member
    have you heard of google, you tube, wal-mart, target, ebay!?? go buy it

    This struck me as being rude. There is no need for that. These message boards are for help and support. Please be respectful.


    Ditto
  • Mollymmb84
    Mollymmb84 Posts: 24
    Hey guys! I have started the 30 day shed as well. When you are inputting it as exercise for the day, what category do you use? Thanks!
  • nkaplosinit
    nkaplosinit Posts: 74 Member
    I've been seeing a lot about it too lately! I don't know too much about it though.
  • deannar417
    deannar417 Posts: 193 Member
    Thanks everyone and yes it was a little rude but it's ok. maybe they are having a very hard day. Maybe they didnt realize they said it that way and didnt mean it. But then again maybe they did. They will be ok soon I hope LOL I choose to ignore people like that and go on. Better that way. Have a great nite everyone.
  • cougs12
    cougs12 Posts: 92
    Hey guys! I have started the 30 day shed as well. When you are inputting it as exercise for the day, what category do you use? Thanks!

    I was circuit training to log mine.
  • danielleeeee
    danielleeeee Posts: 59
    Hey guys! I have started the 30 day shed as well. When you are inputting it as exercise for the day, what category do you use? Thanks!

    I just started it today and entered 20 minutes of "Circuit training, general". Hope that helps.
  • chicnsweet83
    chicnsweet83 Posts: 97
    I've recently just started the 30 day shred and it feels great after the work out, but be prepared for SORENESS. Walmart has it for about $10 or you can get a digital download at julian's website.
  • davish28
    davish28 Posts: 34
    I bought mine on Amazon.com for $8. I like it. I'm on day 4
  • carlynishere
    carlynishere Posts: 330 Member
    Sounds like there are quite a few of us just starting this workout.

    I just completed Day 3 of Level 1 today. And YES soreness has kicked in! But today I am less sore than yesterday, so it must get better. LOL
  • MrsCupCakeBoyle
    MrsCupCakeBoyle Posts: 259 Member
    im about to strart tomorrow. hoping ill loose some weight from it
  • Mollymmb84
    Mollymmb84 Posts: 24
    Thank you! Very helpful!
  • westwick1
    westwick1 Posts: 44 Member
    I'm on Day 9 of Level 1 and was very sore for the first 4-5 days but that has eased off now. Well worth it I am already noticing a difference. The only thing I have found though is the scales are showing a gain, hoping this is due to me gaining muscle!
  • angela828
    angela828 Posts: 498 Member
    I love the 30 day shred! It is tough but once I get through I feel really good. This is my 16th day and I'm on Level 2. I did level 1 for 10 days, and will do Level 2 for 10 days, and then try Level 3 for 10 days. I've definitely noticed inches loss and all around tone and can feel muscle building. I definitely recommend it!!
  • chelebe
    chelebe Posts: 13 Member
    I have been doing it for 30 days level 1. I was in really bad shape when I began it. I lost 4 inches to my waist and 2 on my hips. I have moved from 3lbs to 5 lbs pound weights. I am getting ready to level 2. I recommend getting her yoga melt down too. I alternate the videos so I don't get sore muscles.

    Good luck and get it up.
  • yuli23
    yuli23 Posts: 89 Member
    Ohhh I wanna try it....kinda scared lol
  • jessica1118
    jessica1118 Posts: 28 Member
    It's a Jillian Michaels (From the show Biggest Losser) workout DVD..... I just finished day seven and love it!!! Good Luck !
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    Hey guys! I have started the 30 day shed as well. When you are inputting it as exercise for the day, what category do you use? Thanks!

    I just started it today and entered 20 minutes of "Circuit training, general". Hope that helps.

    That's how I log it too.

    I have AT&T Uverse and level 1 is is available for free on On Demand. You can also buy it from ITunes.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!