Calorie deficit? net calories? help!!!

I don't understand which one I should be focusing on everyday for weight loss. Can someone please explain this to me?

This may help: http://www.myfitnesspal.com/topics/show/188509-my-take-on-exercise-calories-please-read-if-you-are-new

I've had a lot of people say that helped clear it up for them. Good luck reaching your goals and please let me know if I can do anything to help!

read the link in my signature... you should be looking at your NET calories.

NET calories. Please read the link in my signature: "Links in MFP you want to read again and again"

And also read "relatively light and trying to get leaner". You don't have a lot of weight to lose which tells me you are already at a healthy weight. Your focus should be on weight lifting with some cardio thrown in. And eat your exercise calories. Very, very important if you are already small.

You can also read "And email response that might Help some...". TrainerRobin really explains things well.

read the link in my signature... you should be looking at your NET calories.

Thank you very intresting!