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NSV

blondie1238
blondie1238 Posts: 182
edited September 2024 in Success Stories
:happy: I had to go see my family doctor yesterday. The nurse that I always see at my doctor's office asked if I had lost weight, and commented that she could really see it in my face! Even though I felt AWFUL, it really brightened my day, because I've lost a total of 9lbs, but I've been stuck in this plateau for 3-4 weeks now! Thank God for NSVs to make you want to keep pushing on :happy:

Replies

  • ChessRonin
    ChessRonin Posts: 160 Member
    What are NSV's?
  • Megthatgirl
    Megthatgirl Posts: 68 Member
    What are NSV's?

    Non Scale Victory!
  • ChessRonin
    ChessRonin Posts: 160 Member
    Thanks.
  • jltodd99
    jltodd99 Posts: 89
    Been stuck on a plateau for 3-4 weeks as well. Just now starting to see a slight dip in the scale numbers. I have noticed a loss in inches though. I know muscle weighs more than fat and I am building muscle, but I wish there was a place that showed that you lost X amount of weight and gained X amount of muscle - sure would make me feel better!
    Just keep working your diet and exercise plan and you will see a difference.
This discussion has been closed.

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