NSV
blondie1238
Posts: 182
:happy: I had to go see my family doctor yesterday. The nurse that I always see at my doctor's office asked if I had lost weight, and commented that she could really see it in my face! Even though I felt AWFUL, it really brightened my day, because I've lost a total of 9lbs, but I've been stuck in this plateau for 3-4 weeks now! Thank God for NSVs to make you want to keep pushing on :happy:
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Replies
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What are NSV's?0
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What are NSV's?
Non Scale Victory!0 -
Thanks.0
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Been stuck on a plateau for 3-4 weeks as well. Just now starting to see a slight dip in the scale numbers. I have noticed a loss in inches though. I know muscle weighs more than fat and I am building muscle, but I wish there was a place that showed that you lost X amount of weight and gained X amount of muscle - sure would make me feel better!
Just keep working your diet and exercise plan and you will see a difference.0
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