zumba

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cem2168
cem2168 Posts: 205 Member
in Fitness and Exercise
what do i log zumba as?

Replies

  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
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    Aerobics or Dance
  • kmyers93
    kmyers93 Posts: 13
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    I put it under aerobics, high impact.. because I like doing zumba but havent been on here long enough to log it.. and wasnt sure. but it's veru fast pase. so.. it makes sence. :)
  • Mickie17
    Mickie17 Posts: 559 Member
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    Cardio...I enter it as a new exercise, with my amount of calories for the hour. :)
  • jacque1109
    jacque1109 Posts: 129
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    I just log one hour for 500 cals--- I don't know if it's more or less but that what it feels like :0!
  • sleepy7
    sleepy7 Posts: 104
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    i just put it in myself as zumba and 528 cals
  • Kristen713
    Kristen713 Posts: 67
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    1. click on Exercise tab
    2.click on database tab
    3. On right hand side select aerobics high impact from the drop down
    4. Right below enter your weight and 60 mins and it will give you the total of calories burned
    5.Select my Exercises tab at top
    6. Select creat an exercise on the right
    7. title Zumba
    8. Select Cardiovascular
    9. Enter 60 minutes and the total of cals burned from step 4
    10. Click add exercise


    and when you want to add it for a day you just have enter zumba in the search
  • goatstew
    goatstew Posts: 50
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    A Zumba instructor told me that you burn app. 500 calories in an hour of Zumba. I'm always worried about how to log it as well. I'm saving up for a heart rate monitor so I can log my exercise more correctly.
  • ChelDM
    ChelDM Posts: 145
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    1. click on Exercise tab
    2.click on database tab
    3. On right hand side select aerobics high impact from the drop down
    4. Right below enter your weight and 60 mins and it will give you the total of calories burned
    5.Select my Exercises tab at top
    6. Select creat an exercise on the right
    7. title Zumba
    8. Select Cardiovascular
    9. Enter 60 minutes and the total of cals burned from step 4
    10. Click add exercise


    and when you want to add it for a day you just have to go to my exercises and it will be there

    That is how I do it to...It is customized for you...
  • ChelDM
    ChelDM Posts: 145
    Options
    1. click on Exercise tab
    2.click on database tab
    3. On right hand side select aerobics high impact from the drop down
    4. Right below enter your weight and 60 mins and it will give you the total of calories burned
    5.Select my Exercises tab at top
    6. Select creat an exercise on the right
    7. title Zumba
    8. Select Cardiovascular
    9. Enter 60 minutes and the total of cals burned from step 4
    10. Click add exercise


    and when you want to add it for a day you just have to go to my exercises and it will be there

    That is how I do it to...It is customized for you...

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