what is a 30 day shred??

PrincessLacey
PrincessLacey Posts: 114
edited September 2024 in Health and Weight Loss
I keep hearing everyone talk about it what is it??

Replies

  • paigemang♥
    paigemang♥ Posts: 102
    Jillian Michaels 30 Day Shred dvd....there are alot of us that are hooked :wink:
  • rblauvelt7
    rblauvelt7 Posts: 97 Member
    It's a Jillian Michaels work out DVD. I'm only on day 2, but there are many people who have been on it for awhile and have really great results.
  • MelleyJ
    MelleyJ Posts: 198
    Jillian Michaels DVD workout and it consistently kicks my butt. Great workout!
  • jamie78
    jamie78 Posts: 514 Member
    Its a work video by Jillian Michaels and it is really great!
  • ronjaa
    ronjaa Posts: 65
    http://blisstree.com/feel/30-day-shred-challenge-221/

    I read about it here.. Hope it helps! :)
  • PrincessLacey
    PrincessLacey Posts: 114
    how much is it?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    I got mine for $7 at 1/2 price books. D4L2 and I love it!
  • moonlightdragon5110
    moonlightdragon5110 Posts: 2 Member
    Jillian Micheals, mostly known for being a trainer on Biggest Loser. She has a Workout DVD called Jillian's 30-Day Shred that is set up in 3 different segments. 1st segment is easy, 2nd segment is medium, and 3rd segment is difficult but you do it for 30-days straight, splitting it up how you want. I usually do 10 days for each segment but as you get stronger you can spend more time on the harder levels of exercise. Hope that helps!
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