JM's No More Trouble Zones

dspearsb
dspearsb Posts: 186
edited September 24 in Fitness and Exercise
I'm going to do this DVD tomorrow and was wondering how I should log it. There's like no cardio, it's mainly a repetition of circuits using weights. Is it still considered circuit training if there's a lack of cardio? Or is it just strength training?

Thanks for your help!

Replies

  • RTricia
    RTricia Posts: 720
    circuit training.
  • adrienne4791
    adrienne4791 Posts: 60
    I wear my HRM when I do it. I did this workout today and I love it. You still work up a great sweat! I weigh 235 and I burn 315 calories doing 50 minutes. Thats including the 5 min warm up and the 5 min cool down:) Hope that gives you an idea of how to log it!
  • Nataliethin81
    Nataliethin81 Posts: 315
    Log it as circuit training.
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