Non-dairy snack ideas

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lincolns
lincolns Posts: 42
in Food and Nutrition
Need some healthy non-dairy snack ideas. I've been eating fruit and nuts, but need some other alternatives. Thanks!

Replies

  • GorillaNJ
    GorillaNJ Posts: 4,052 Member
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    I was going to say almonds... but I also like a couple of multigrain pretzels.
  • thomaslh83
    thomaslh83 Posts: 79 Member
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    Muscle Milk - it is lactose free and has a good amount of protein in it. I think an individual bottle is around 200 calories. It is pretty filling. I think they also have a light version of it too that is lower in calorie. Hope this helps.
  • Debtappe
    Debtappe Posts: 164 Member
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    Roast vegetables with crumbled sausage, or ham. Celery with peanut butter.
  • cgavin77
    cgavin77 Posts: 219
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    i LOVE Silk Almond milk - Orig flavor... 1 cup = 60 cals. I have that as a snack often! Also love the 90cal Fiber One bars!
  • leavinglasvegas
    leavinglasvegas Posts: 1,495
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    Hummus with carrots or crackers or celery
    Chips and salsa or guacomole
    Luna, lara, or Kind bars
    Dry roasted edamame
    Vegetable soup
    Smoothies
  • shawny519
    shawny519 Posts: 20
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    Banana with lowfat peanut butter and grape nuts on top.
    Kashi crackers in moderation are ok...I sometimes have some Humus with them.
    Baby carrots with lite dressing.
  • alisont91
    alisont91 Posts: 54
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    Try 100 calorie bags of popcorn. They are actually pretty filling!
    Also I love Caramel Rice Cakes with 1tbsp of peanut butter on top. Sooo good.
    Hummus is great with carrots to keep it real low-cal
    Hope these helped :)
  • pinkie55
    pinkie55 Posts: 18
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    These might not be considered as healthy but I like them for snacking.

    Nature Valley Sweet and Salty Granola Bars - 170 Calories
    Baked Cheetos - 100 Calorie bags
    1 Slice of Whole Wheat bread with 1 T. peanut butter - 190 Calories
    Single serve cup of unsweetened applesauce - 50 Calories
    Any kind of fruit, apple, banana, orange, blackberries, strawberries (I will even have my berries with a couple tablespoons of light cool whip)
    Green Tea (I sweetened mine with Splenda)

    I find that when I'm wanting a snack, it's usually because I'm really just thirsty.

    Hope this helps.

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