healthy casseroles?

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karyn2321
karyn2321 Posts: 18
in Recipes
I am looking for some healthy- possibly freeze ahead casserole recipes. Anyone have anything for me? Thanks and skinny blessings! :wink:

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  • JennLifts
    JennLifts Posts: 1,913 Member
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    I'd love to hear this too. Buuuump :)
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    bump! I want to know too!
  • StPattysGrl
    StPattysGrl Posts: 74
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    An option is to make your favorite casserole with lower calories options for the ingredients :) That's what I try to do!
  • mbrownks77
    mbrownks77 Posts: 137
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    BUMP!
  • mbrownks77
    mbrownks77 Posts: 137
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    BUMP!
  • stephibeth7
    stephibeth7 Posts: 7
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    Healthy Tuna Casserole:

    1 can of tuna
    frozen bag of broccoli/cauliflower mix
    1 can of cream of mushroom soup
    2 tbsp apple cider vinegar
    salt/pepper to taste
    1/4 cup shredded lowfat mozzerella cheese
    1/4 cup italian bread crumbs

    Mix tuna, salt/pepper, mushroom soup, vinegar, and cheese altogether in bowl. Once mixed well, add the brocolli/cauliflower mix. Top w/bread crumbs and bake in oven for about 30 mins on 350.

    Servings: 2
    Calories: 341
    Carbs: 31
    Fat: 13
    Protein: 22
    Fiber: 8
    Sugar: 7
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
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    Thanks so much for the tuna recipe! I'm SOOOOOOOOOOO making that one!
  • LeAnn_Mae
    LeAnn_Mae Posts: 263 Member
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    Creamy Hamburger Noodle Casserole
    http://www.eatingwell.com/recipes/creamy_hamburger_noodle_casserole.html
  • vzepol
    vzepol Posts: 131 Member
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    My pizza replacement.
    Chop up a bunch of veggies.
    Eggplant
    Zucchini
    Mushrooms
    Tomatoes
    Peppers
    Add tomatoe sauce, ricotta, mozzarella
    Bake, no guilt pizza
  • Breckgirl
    Breckgirl Posts: 606 Member
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    My pizza replacement.
    Chop up a bunch of veggies.
    Eggplant
    Zucchini
    Mushrooms
    Tomatoes
    Peppers
    Add tomatoe sauce, ricotta, mozzarella
    Bake, no guilt pizza

    Do you layer this or just mix it all together? It sounds yummy!
  • dodier01
    dodier01 Posts: 84 Member
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    I love this lighter version of mac and chesse recipe from Skinnytaste ( http://www.skinnytaste.com/2010/05/lighter-baked-macaroni-and-cheese.html#more ). You can make a couple of dishes and freeze them as she mentions in her comments..
  • karyn2321
    karyn2321 Posts: 18
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    These are GREAT! Thank you! :bigsmile:
  • tamheath
    tamheath Posts: 702 Member
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    Great ideas, thanks!
  • stephdallas
    stephdallas Posts: 2
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    If you need some healthy recipes, you should check out the Crazyplates, Looneyspoons or Eat, Shrink and Be Merry cookbook series. Not only are they healthy and low fat, most are full of veggies (which is excellent if your husband is like mine, and refuses to eat anything resembling a vegetable!). I make a weekly meal plan every Saturday or Sunday, and get all my supper recipes out of these cookbooks. I'm not a huge fan of cooking, but I have loved almost every recipe that I have made out of them!
  • vzepol
    vzepol Posts: 131 Member
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    I layer the veggies with the sauce and add only a little cheese. Low fat of coarse. My cooking style is very loose, have fun with it and you could end up with some cool surprises.

    V.
  • JuneGem6471
    JuneGem6471 Posts: 1,001 Member
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    Cooking light has magazines full of recipes, or they have a website www.cookinglight.com tons of yummy stuuf there, I tried several recipes, everything I tried was good!

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