I DID IT

melissa0001 · March 2011

DAY 30 of the 30 day shred is in the books! I stuck with it and did it everyday for 30 days. I was soo out of shape when i started but i have come a long way, but have a ways to go too. I did 15 days on level one and 15 days on level 2. I also did at least 30-60 minutes of additional cardio, either 30 min stationary bike and/or 30 minute of a very brisk walk (2 miles in 30 minute)

Total inches lost in:
neck 1.25"
waist 3.0
hips 1.0
Biceps 1.0 each arm
thighs .5" each leg

Total inches lost = 8.25"
Total weight loss = 14.3 lbs (as on thursday, i do not have a scale at home to find out todays weight)

JennLifts · March 2011

did you want to lose bicep inches?

Vicky14174 · March 2011

good job. keep up the good work.

melissa0001 · March 2011

Yes, my arms are now more toned.... I am still in the obese category so inches to loose every where

ickybella · March 2011

Great job! That's a lot of inches and pounds.

Waynes_World · March 2011

Great Job !!!

ahappyapple · March 2011

Great job!!!

Meghann218 · March 2011

Congrats, great job!!!

BeccyBerry · March 2011

Well done on the inches and the weight loss and Very well done on sticking with it and getting to day 30 x

neyes67 · March 2011

CONGRATS! ...WOW! Your results almost mirror my results exactly... I lost 13 pounds and 16.5 inches total including by biceps, thighs, and bust area... I also lost 3 inches off my waist:glasses: I started on Feb 8th and finished on March 10th only taking 1 mini vacation in between. I also did extra cardio for 2 consecutive weeks (weeks 2 and 3) and I feel so toned and much stronger. Thanks for sharing your results as it proves it can be done 30 Days straight with great results. So what are your plans now that you've finished? Let me know and maybe I'll join you:flowerforyou: Once again KUDOS! KEEP UP THE GREAT JOB!:happy:

xBlondee · March 2011

Great job!! I'm on day 4 of 30DS & I know how hard the first few days can be. BIG congrats!!

I DID IT

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