Cod

tdc7591
tdc7591 Posts: 37 Member
edited September 24 in Recipes
Any good flavorful ways to cook frozen cod? not a big fan of lemon on fish.

Replies

  • timbotina
    timbotina Posts: 1,130 Member
    sorry no real help to you but I just purchased some cod also , so looking for some good recipies tooo, thanks for posting
  • hclayton46
    hclayton46 Posts: 38 Member
    I saw a recipe somewhere that you coat a little of cod with honey and then dip in panko bread crumbs. I want to say the calorie count was under 200. I'm sure if you google it, you could find it. Hope that helps :)
  • krystleRD
    krystleRD Posts: 188 Member
    Im a huge fan of cod, salmon if you dont like the lemon and you can add your own seasoning to it, and bake it... the seasoning will take over the lemon and you really wont taste it.,..
  • kittyloo123
    kittyloo123 Posts: 300 Member
    super easy way to do fish, is put in a micro safe dish, add some mild salsa. Maybe a half cup for 1 fillet, cover and micro for about 3 minutes. You can do this with most any white fillet. Add a salad maybe a little rice. yum
  • tdc7591
    tdc7591 Posts: 37 Member
    I found this through Google. it sounds pretty good :) ill have to try it tomorrow.

    Recipe: Herb-crusted baked cod

    Ingredients

    3/4 cup herb-flavored stuffing
    4 cod fillets, each 4 ounces
    1/4 cup honey

    Directions

    Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray.

    Place stuffing in a sealed bag. Crush until it has a crumb texture.

    Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.

    Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
    Nutritional Analysis
    (per serving)
    Serving size: 1 fillet
    Calories 169 Cholesterol 49 mg
    Protein 21 g Sodium 162 mg
    Carbohydrate 18 g Fiber 1 g
    Total fat 1 g Potassium 477 mg
    Saturated fat < 1 g Calcium 26 mg
    Monounsaturated fat < 1 g
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