Confused
mamakathy
Posts: 130
So I just officially got started this week with MFP. I'm loving it however, I'm somewhat confused by the extra calories that I get for working out. I haven't been using them. Is that good or bad?
0
Replies
-
I think you can use the exercise calories you burn to eat, as long as you maintain a 500 calorie deficit.0
-
Go to the search button and the top of this page and research it. There are tons of posts, but in the short run,yes eat them. They answer it better than I can0
-
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
Read this stuff to answer your question!!0 -
Thanks everybody! That was so helpful and quick!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions