Here is a great website with a great tutorial for wt. loss

Good morning,

This site has a lot of information that I found I needed to help me understand how much to eat, what to eat and great calculators to figure it all out. The tutorial is fantastic for really educating yourself on all areas of getting healthy while losing weight. I just finished the tutorial and I learned several things I never knew.

The site is http://www.caloriesperhour.com/

Blessings to all and I hope it helps you as well on your journey.

Connie Lynn