need help with food ideas

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sykoxhadow
sykoxhadow Posts: 8
in Food and Nutrition
k so, my daily calorie intake is supposed to be 2200. I can reach it, if i try hard enough but my problem is I can't seem to reach it without going overboard on fat, sugar, or sodium. :'( can any one give me some suggestions for this cuz I'm lost, dazed and confused.

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  • pooh072572
    pooh072572 Posts: 14
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    I eat lots of steamed veggies now, it makes up calories, but not fat. Also fruit. I tend not to worry about the sugars if they are natural ones so extra fruit is in my routine now too.
    I don't add extra meats, cheeses, or breads to make up calories because that is where I would go over on fats.
  • sykoxhadow
    sykoxhadow Posts: 8
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    kk i might have to give that a try, thank you for the help

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