Good or Bad??

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elliott062907
elliott062907 Posts: 1,508 Member
in Health and Weight Loss
Sausage?
Bacon?

OK, I hear all the time, sausage and bacon are soooo bad for you?? True or false?? I know there will be lots of opinions, falsehoods, rumors and truths. I just want to know.

It is so easy to get up in the morning and grab a few links, cook 'em up and go, but then I get heart burn from the fat....

What about the cholesterol??
What about the sodium??

Could those two things slow weight loss?


What about ham?? Pork in general. I really want to no, with no arguing please!!!!

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    Sausage?
    Bacon?

    OK, I hear all the time, sausage and bacon are soooo bad for you?? True or false?? I know there will be lots of opinions, falsehoods, rumors and truths. I just want to know.

    It is so easy to get up in the morning and grab a few links, cook 'em up and go, but then I get heart burn from the fat....

    What about the cholesterol??
    What about the sodium??

    Could those two things slow weight loss?


    What about ham?? Pork in general. I really want to no, with no arguing please!!!!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    Ham, bacon and sausage are all pretty high in sodium. But occaisionally they won't hurt you. lean pork chops or pork tenderloin are probably the best pork choices... but I gotten say I LOVE a glazed ham.. yummy.
  • vanessadawn
    vanessadawn Posts: 249
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    healthy for you? besides some protein, no.
    delicious? YES
  • shorerider
    shorerider Posts: 3,817 Member
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    I like the Turkey Bacon and Turkey Sausage--still lots of sodium but less fat and other stuff.
  • psyknife
    psyknife Posts: 487 Member
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    I'm addicted to Morning Star Farms sausage patties... they are meatless, but you can't tell ;)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    If you're otherwise getting very little saturated fat in your diet, they'll actually be HEALTHY for you.

    Oh my!!:laugh:

    Saturated fat IS necessary to life. It's the only reason our cell membranes stay fluid and allow steroid hormones in and out. Cholesterol is used in hormone production--yes, you need THAT too. Just keep your sat. fats at about 30% of your total fat intake.

    Sodium can cause water retention, which slows *weight* loss, but won't affect fat loss.
  • jsmalla
    jsmalla Posts: 140 Member
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    Sausage?
    Bacon?

    I wrap my sausage in bacon.

    Excellent recipe! But I try to never exceed four . . . or five . . . per sitting . . . :noway:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Funny! I just posted some recipes today that contain both in the recipe section.

    I agree with Sonbyrd. If in moderation and cutting where you can by using turkey bacon/sausage or the soy products...you should be ok!

    I eat an occasional sausage or piece of bacon! I just don't overdo it!
  • young1726
    young1726 Posts: 347 Member
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    I like the Turkey Bacon and Turkey Sausage--still lots of sodium but less fat and other stuff.

    I started eating the turkey bacon and don't find it too bad, BUT still love REAL bacon so much more...every time I smell it....MMMMMMMMMMMMMMMMMMMMM
  • LAPETITERUSE
    LAPETITERUSE Posts: 72
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    I actually prefer turkey bacon... the whole piece is crunchy without having that grissly fat section (EW!) like you get on regular pork bacon.
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    I hear of so many people with high blood pressure, heart attacks and what not, it just really concerns me.....

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