AWESOME LINK!!!!

Options
mrscates
mrscates Posts: 559 Member
in Food and Nutrition
Everyone needs to look at this! I am SO happy I found this!

http://www.bodybuilding.com/fun/fastfood.htm#1

Replies

  • astovey
    astovey Posts: 578 Member
    Options
    Thanks! My husband LOVES going out to eat. He goes at least 6 times a week and sometimes twice a day (and he is skinny)....I need all the help I can get!
  • blessedmommy2x
    blessedmommy2x Posts: 110
    Options
    Pretty awesome link! Wish I could customize it to my weight :-)
  • thkelly
    thkelly Posts: 466 Member
    Options
    it's the fries and regular coke that really add on the calories. a lot of people don't realize how many calories are in a large coke from a fast food place

    i like to get a 6" chicken breast sub from Subway and get double the meat. saves on the carbs of a footlong and gives you additional protein
  • locomotion
    locomotion Posts: 67
    Options
    definitely need this, thanks! :flowerforyou:
  • GooBeGone
    GooBeGone Posts: 439 Member
    Options
    sweet!!!
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
    Options
    that is great to see it translated into time on the treadmill...thanks for sharing!
  • sherri31
    sherri31 Posts: 80
    Options
    bump
  • kimi233
    kimi233 Posts: 271 Member
    Options
    bump Thanks!

Categories