Change is needed

Hi Everyone,

I am not totally new to fitness pal as I have entered foods and exercise in past, but, i am new to the "community" of fitness pal.

I am 26 years of age, have high blood pressure (160/90) don't do exercise, don't drink water and have not cut salt out of my diet...
I know, I know..... all bad things.

Anyway, last week I was feeling extremely dizzy and totally flat and lethargic. I have decided that a change needs to be done.

So today is day one. I have a bottle of water sitting next to me at work and my lunch is a fantastic salad I made this morning. Fruit and some plain yoghurt is also packed in the lunch bag.

The only thing left is exercise..... hmmmmmm. One thing that has never come naturally to me... arghhhhhh
Having said that, I will try! 20 min walk after work.

I hope I can change my habits and become a healthy, fit chicky babe.

I will be keeping a blog and hope that I can stick to a good routine. I hope to lose 10-15 pounds in the process for my brothers wedding in December.