Ground Turkey Goulash

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mictur
mictur Posts: 175 Member
in Recipes
Was looking for a recipe with ground turkey or chicken that wasn't meatballs, spaghetti, or tacos. Very easy to make.
12 oz. ground turkey/chicken
4 cups canned tomatoes, finely chopped and low sodium
1/2 cup green pepper
1 tablespoon minced onion
4 oz. mushrooms
2 cup of chicken broth reduced sodium
3 oz. elbow macaroni (I used leftover small bow ties)

Place turkey/chicken in nonstick pan with cooking spray and seasoning. I used Season All, I don't care for salt and pepper. Cook until pink is gone. Add tomatoes, pepper, onion, mushrooms, and chicken broth. Boil. Add macaroni ( DO NOT STIR) continue to boil until liquid is absorbed uncovered. It works!

1 1/2 cup a serving and it serves 4
121 calories, 3g fat, 320mg sodium, 12 carbs, 8 protein, 3g fiber
It is posted on the data base as Hommade Ground Turkey Goulash sorry about the misspellingflowerforyou:
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Replies

  • sweetscorpio17
    sweetscorpio17 Posts: 47 Member
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    Paula Dean makes one just like this! It's so good, well I changed hers a little for obvious reasons!!!
  • resptech97
    resptech97 Posts: 147
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    sounds good...printing it off now
  • autumn130
    autumn130 Posts: 48
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    My goulosh has always had cream of mushroom in it! It gives it the creamyness I love. And we don't use peppers. It is interesting how different recipes can be sometimes!
    But it does sound yummy.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    thanks for sharing!

    Also to autumn130 for the soup idea

    :flowerforyou:
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Are you using canned mushrooms or fresh? I suspected canned since you wrote it in oz but wasn’t sure. I figured canned had too much sodium and I fear the taste but now someone just posted she uses cream of mushroom soup soo…. not sure if the liquid of a canned product is required. Thanks
  • Pamela13
    Pamela13 Posts: 5
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    Hi honey!!!! Keep posting these simple recipes.. I love that.. some on our other site, just too complicated for me.. I need quick and easy!
    Can I use Italian stewed tomatoes in this? I love those..
    Thanks.. this would be an easy reheat at work too!

    Have a great one..
    Pamela
  • RadioGaGa
    RadioGaGa Posts: 12 Member
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    We tried this this past weekend and I just wanted to say how very good it was. We may trade out the green peppers for some green beans, but other then that - this was EXCELLENT - I had the leftovers for lunch yesterday.

    Thanks for posting :)


    NOTE: I could not locate this in the data base.
  • shannahrose
    shannahrose Posts: 585 Member
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    BUMP. my fiance LOVES goulash.
  • shannahrose
    shannahrose Posts: 585 Member
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    BUMP. my fiance LOVES goulash.
  • mictur
    mictur Posts: 175 Member
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    I have this posted on the food database as hommade ground chicken goulash. Poor spelling and I used chicken instead of turkey. Husband used the turkey. I used fresh mushrooms also. Always fresh unless I can't find it. Like the tomatoes needed to be canned.:flowerforyou:
  • aboneill
    aboneill Posts: 1
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    Hey, I am just starting my "new me" and looking for easy meals to make. This sounds great, I am printing it off now and will fix it for dinner tom. Thanks
  • eating4balance
    eating4balance Posts: 743 Member
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    Bump
  • Grandee47
    Grandee47 Posts: 261 Member
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    bump
  • kmparks24
    kmparks24 Posts: 198
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    YUM!!!!!!!!!!
  • sandybeach11
    sandybeach11 Posts: 198 Member
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    Sounds simple and easy! Thx.
  • jdpet
    jdpet Posts: 17
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    bump
  • ldon37
    ldon37 Posts: 145 Member
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    Thanks for the recipe!
  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
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    bumping for later- my Mom used to make what she called "slumgolly" that was very similar! lol thanks for sharing!
  • halphord
    halphord Posts: 379 Member
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    YUM! Can't wait tmake this. You put uncooked noodles in, right? I assume they cook with the liquid...
  • jdpet
    jdpet Posts: 17
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    bump

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