Weight Loss, Food, & Calories Remaining

uncskb
uncskb Posts: 2 Member
edited September 2024 in Food and Nutrition
Hey guys! Question...if I have 1100 calories remaining, and I eat 600 calories worth of cookies, am I still able to lose weight as long as I don't eat more than 1100 calories? I just want to make sure that I can still lose wieght even if I'm not always eating as healthy as I should be.

Thanks!

Replies

  • skinnylizzard
    skinnylizzard Posts: 457 Member
    Probably, but you'll feel like crap...no energy...then you might crash and burn!
  • godroxmysox
    godroxmysox Posts: 1,491 Member
    It isn't all about the calories. This website is wonderful; it allows you to monitor your calories, fat, sugar, sodium, etc. Even if you're under your calories, you can still go over on other things. Keeping track of all these things will decide your actual weighloss. Your chances of losing weight will be much greater if you try to eat healthier in general, rather than only counting calories. Hope that helps!
  • 4alison4
    4alison4 Posts: 54 Member
    Eat em! You'll be fine, just don't make it a habit :)
  • uncskb
    uncskb Posts: 2 Member
    Thanks everyone for the advice! =)
This discussion has been closed.

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