breakfast anyone?
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I do not normally look at protein content for breakfast, maybe I will focus on that instead. And eggs seem to be a popular choice for breakfast too. And I like the sound of granola, yoghurt and fruit, I will have to give this a try! Yum!
I really like Alpen Light cereal bars but I only tend to buy them when they are on offer as they are a bit pricey but I found some tesco own-brand bars the other day which are only 85 cals and chocolate covered (yes!) so will have to take these as a snack and see if it helps.
With the yoghurt, does everyone always use greek yoghurt? I tried the weightwatchers yoghurts recently and they have some amazing dessert-flavoured ones which are only 50 something cals, although I haven't checked the content of anything else yet for them. They are really tasty though.
Thanks again everyone, i'll see how it goes this week.0 -
You should try porridge as its very slow release carbohydrate and also good source of protein. Sweeten it with some honey. I find that the old fashioned sort is the best as the grains are thicker. Will make you feel much fuller for longer.
Hope this helps......0 -
How about eating an apple or orange at 10:00 AM?0
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