Need more iron

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sftb
sftb Posts: 40
in Food and Nutrition
My iron is routinely low. Aside from eating liver (I'd rather pull my own teeth out), what (tasty) foods would you recommend to meet daily iron requirements?

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  • 1FitMomof4Girls
    1FitMomof4Girls Posts: 202 Member
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    I mix a cup and a half of spinach, whey protein, and fruit OR peanut butter into a smoothie.
  • bka8
    bka8 Posts: 92
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    My mom and I both suffer with low iron counts in our blood - she likes to tell me how back in the day, the doctor "perscribed" her to eat red meat every day...how I wish I could do that!! I'm interested in these suggestions too, the smoothie sounds tastey!
  • HoopFire5602
    HoopFire5602 Posts: 423 Member
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    I have the same problem, but I am on iron supplements because mine is so low. Here is a grea tlist brought to you by Google:

    http://ohioline.osu.edu/hyg-fact/5000/5559.html
  • mara232
    mara232 Posts: 93 Member
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    Meats are the best source. Tofu is high too. I'd recommend you take a vitamin if you are really low. I have this same issue. I use Floradix to get meet my iron needs. It is liquid and easier/faster to absorb. I know whole foods and amazon sell it.


    http://www.floradix.net/
  • sftb
    sftb Posts: 40
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    I have the same problem, but I am on iron supplements because mine is so low. Here is a grea tlist brought to you by Google:

    http://ohioline.osu.edu/hyg-fact/5000/5559.html

    Thank-you - very helpful!
  • jgkimo
    jgkimo Posts: 61
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    Iron supplements are your best alternative.
  • Chedd
    Chedd Posts: 2
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    I am borderline anemic. It runs in my family. I have a soft boiled egg every morning and always keep fresh baby spinach on hand. I like to add it to leftovers before I microwave them and to my salads. My daughter eats it straight out of the bag when she watches TV. Like popcorn! I also take an iron supplement everyday. I find I have more energy doing this.

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