Six Rules to Running Faster

DanOhh · March 2011

Link to 6 rules to running faster @ Active.com:

http://bit.ly/f5kj0z

reese66 · March 2011

Bump

ebkins7 · March 2011

Thanks for this... I'm starting my running again and this definately gave me a boost!

Jodie_Wilson9 · March 2011

Bump. Thanks for sharing! ^_^

HeatherShrinking · March 2011

http://www.active.com/running/Articles/6-Rules-for-Running-Faster.htm

Here is another link to the article through active.com. No offence, but I won’t open a link that doesn't start with the article source. (for example, active.com) Too dangerous with all the viruses out there. :flowerforyou:

Rebeccasluckyduck · March 2011

This is great information. My running coach tells me to "run 80% of race pace". Uh huh...I have two speeds. Walk and jog. My goal is to have a third speed by summer...jog a little faster. Thanks for the link!

DanOhh · March 2011

http://www.active.com/running/Articles/6-Rules-for-Running-Faster.htm

Here is another link to the article through active.com. No offence, but I won’t open a link that doesn't start with the article source. (for example, active.com) Too dangerous with all the viruses out there. :flowerforyou:

No offense taken. I post the shorter link because I also posted this on Twitter and you're limited to amount of characters on it.

kintegra · March 2011

bump! Thanks Dan! :flowerforyou:

Six Rules to Running Faster

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