exercise question

aghall
aghall Posts: 25
edited September 25 in Fitness and Exercise
Hi all, Does anyone exercise with jillian michaels 6 week abs dvd? I was wondering if my amount of calories burned is correct, i considered it high impact aroebics, i don't know if that's correct, cal. burn 269. It is a very good workout and tough one i feel like i am burning that amount of calories. Any one know for sure? thanks

Replies

  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    really the only way to know is to use a HRM... because everyone is different and will burn calories at a different rate and will do JM differently...
  • aghall
    aghall Posts: 25
    Thank you for your reply. Now you're gonna think I am dumb! What is a HRM?
  • backinthenines
    backinthenines Posts: 1,083 Member
    A heart rate monitor. :flowerforyou:
  • aghall
    aghall Posts: 25
    lol yeah, duh... thanks, i figured it out last night, it just hit me! don't have one of those.
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