I know this may sound like a dumb question but...

amyrmca
amyrmca Posts: 33
edited September 25 in Food and Nutrition
Is V8 Juice as healthy as everyone claims it is? I hear tons of people say that V8 juice is good for you but my question is, is it really? I think it may be healthier than coke or something like that and that it isn't as healthy as water but is it healthy. I know this may sound like a dumb question to some of you but I'm still learning. Thanks for any help you can give.

Replies

  • cookiejones
    cookiejones Posts: 104
    It's pretty high in sodium and sugar :( It has the disadvantage of taking in your veggie calories without the fibre, so is missing that important factor, IMHO. It's prolly way better to just drink water and eat the equivalent veggies.

    not sure about the low sodium version though, it might be way better.
  • vdickens
    vdickens Posts: 11
    I like it, but it is pretty high in sodium. There is a low sodium version, but haven't tried it yet.
  • lalamcneil
    lalamcneil Posts: 27
    Low sodium is really good.....infact i just finished my evening glass :)
  • amyrmca
    amyrmca Posts: 33
    Thanks for your info. I was considering trying it our but wasn't sure. Thanks again.
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