Cure for late nite munchies?

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  • satinchocolatesweetie
    satinchocolatesweetie Posts: 4 Member
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    I was just thinking the same thing as I came out of the kitchen with my snack :) I had a small handfull of baked chips and some diet 7-Up. I do the water thing also..but that sends me to the bathroom all night! So I am searching for tips also.
  • autumn13
    autumn13 Posts: 295
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    yup thats what I do, if I start getting to munchies, I just go to bed~
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  • Kimmerz1
    Kimmerz1 Posts: 64 Member
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    Drink lots of water and eat an apple that will fill you up.
  • cutmd
    cutmd Posts: 1,168 Member
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    Did you change your eating schedule to match your working hours? I work days, swings, and then nights, so I try to schedule my meals to match my awake pattern. When working the 3-mn, i sleep till 11, eat break fast, then try to eat every 4 which takes me until 11 or so, in your ace you could eat a meal when you get home, sleep at 3, and then do it again. Your last meal is probably to far away from bedtime. Hth
  • hroderick
    hroderick Posts: 756 Member
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    Yes it isn't standard but it works for me.
    I can't sleep hungry and I hate eating before 11am.
    So I save about 1/2 a meal's calories for an evening snack.

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