HAPPY ST. PATRICK'S DAY.

Rainbow_Brite86
Rainbow_Brite86 Posts: 313
edited September 2024 in Introduce Yourself
I have some questions to ask.

I have reached a plateau where I work out, but now am slowing gaining.

Any suggestions on how to "up" my working out.
I work 5-6 x a week.

I work out to Zumba, but recently started using the toning sticks.

How do I get out of this "plateau" I am in. :(

Replies

  • cbaylis
    cbaylis Posts: 30 Member
    I keep track of my measurements too. You may be gaining weight but you might be losing inches. After doing the same workout for a long time your body gets used to it and it is no longer challenging. You might try mixing it up. I don't know if you have access to any other classes but Step and Cycling are great workouts too. Maybe even mix in a Jillian workout video.
  • murf19
    murf19 Posts: 453 Member
    Every 3 months I switch up my routine. I get workouts from my Beachbody collection, Mens Health, Primal Blueprint etc, I then write them out in advance so I know what my 3 months looks like. Usually Month 1 and 2 are completly different and month 3 is a combination of 1 and 2. Writing it out ahead of time keeps ownership for me.

    Is something is starting to get routine add something to it. I was doing Kempo and it was feeling easier so I added dumbells to the punching exercises.
  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
    i just started using weights. i should just do this.

    but in the beginning of the week, I am switching. :)
    slim in 6 :D
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