help please

kmalmeida3
kmalmeida3 Posts: 6
edited September 18 in Recipes
can anyone help me? I am trying to figure out how i count the calories in a meal that i homade myself (my own recipe). Does anyone know how i can do this.

Replies

  • kmalmeida3
    kmalmeida3 Posts: 6
    can anyone help me? I am trying to figure out how i count the calories in a meal that i homade myself (my own recipe). Does anyone know how i can do this.
  • kmia13
    kmia13 Posts: 15
    How I do it is....
    Any canned or boxed add all the calories
    add any calories for un lableld..i.e Chicken, fresh veggies
    add everything together and divide it by how many portions it made.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    http://recipes.sparkpeople.com/recipe-calculator.asp

    Here's a recipe calculator I use all the time. :flowerforyou:
  • hallusmc
    hallusmc Posts: 51 Member
    This site is awesome!!!!
  • hallusmc
    hallusmc Posts: 51 Member
    This site is awesome!!!!

    The one that viviakay said
    http://recipes.sparkpeople.com/recipe-calculator.asp
  • cmserati
    cmserati Posts: 19
    That is a great resource...thanks!!!:happy:
  • mnwalkingqueen
    mnwalkingqueen Posts: 1,299 Member
    I have a question when you use this website --recipes.sparkpeople.com/recipe-calculator.asp to get the nutrition facts is the info they give you perserving or for the full 6 servings it makes? I tried this site and it is a real helpful tool.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    can anyone help me? I am trying to figure out how i count the calories in a meal that i homade myself (my own recipe). Does anyone know how i can do this.

    The recipe feature on MFP is great for this...
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