Under eating on my calories and don't exercise

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rangerfx4man
rangerfx4man Posts: 1
in Health and Weight Loss
Hi everyone. Im new here, found the app on my smart phone and thought it would help out alot in my weight loss. I have been given a goal of 2250 calories a day. I have been doing this for a week and I have never gone over my calories. Im also not starving myself either. I usually am under my goal anywheres from 700 to 1000 calories. The way I see it is that I don't workout, so the least amount of calories that I take in the better to drop the pounds. I have been thinking of starting to go for walks after dinner at night to help things out. Any imput on what Im doing would be great. If I do start walking how long or how far should I go? Thanks

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  • mkcalvert
    mkcalvert Posts: 219 Member
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    As long as u stay at no less than 1200/day you're okay....Anything less than that is STARVING...:) good luck
  • bizco
    bizco Posts: 1,949 Member
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    As long as u stay at no less than 1200/day you're okay....Anything less than that is STARVING...:) good luck
    This is dangerously inaccurate. 1200 NET calories is MFP's floor for women only.
  • mkcalvert
    mkcalvert Posts: 219 Member
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    Yeah sorry about that,,,,I really should have done more research before saying that!! I have looked around and I'm actually changing my own goals if I can
  • hanna541
    hanna541 Posts: 32
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    u have to work out or else u r not geting no wher try eating a day with meal and snacks up to 800 and something calories and u will be fine and try and burn 700 cal a day thats even better thats how iam doing it and see progress oh and iam also on slim fast

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