Hi all

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cutestuff22
cutestuff22 Posts: 3
in Introduce Yourself
I am new just saying hello:smile:

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  • cutestuff22
    cutestuff22 Posts: 3
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    I am new just saying hello:smile:
  • mudd101
    mudd101 Posts: 9
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    Hello, I am fairly new myself. I am recomending this site to many of my friends who ask me how am I shedding my pound. This site has been great. At the end of the day I print out my food sheet and put it in a 3 ring binder. This helps me have a quick access to my week and what I need to improve or stay the same next week. Good Luck with your goals!
  • Fab140
    Fab140 Posts: 1,976 Member
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    :flowerforyou:
    Welcome!!

    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
    This link has answers to any questions you may have about caloric intake and excercise!

    :bigsmile: You're going to love it here!

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