muscle twitch

strbryt
strbryt Posts: 488 Member
edited September 2024 in Food and Nutrition
Anyone know why my arms and legs would would be having so many muscle twitches all week? I did not over do it at the gym and have had my food in line all week. They are starting to drive me crazy. It does not hurt just aggravating. Anyone with a possible answer I would appreciate the info

Replies

  • DawniesLife
    DawniesLife Posts: 157
    I think they just happen sometimes. Although you may want to evaluate if you are on any medications that could be causing it or any supplements you may be taking or if you have any illness that could cause that as a symptom. If it is constant or bothersome, I would recommend seeking the advice of a physician.
  • dreamc08
    dreamc08 Posts: 74 Member
    maybe you need some extra magnesium and/or potassium
  • JohnnyNull
    JohnnyNull Posts: 294 Member
    dreamc08 had the same advice I have. Eat a banana. Past that, not drinking enough water can also encourage those odd twitches.
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